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DEPRESSION

Living with depression is like living under a big, dark cloud of sadness, pain, and confusion.

Depression is considered one of the most common emotional struggles in todayís society, yet there is no single cause, nor a single solution.

However, there is support for you. Often just having some understanding of the common symptoms of depression helps you realize that you are not crazy or wierd. Many women feel it is wrong to struggle with depression so they suffer alone, often misunderstanding themselves.

Read through this list of symptoms and note if any of them are what you are experiencing. If so, remember there is support available for you to help you overcome depression so you can begin feeling well and whole again.

COMMON SYMPTOMS:

Emotional

Physical

Cognitive

Spiritual

THERE IS HOPE! THERE IS HOPE! THERE IS HOPE!

WHAT YOU CAN DO:

Physically

Behaviorally

Emotionally

Relationally

Spiritually

I recognize it is not as simple as ABC to beat your depression, yet the first step towards healing is having the courage to admit you are actually depressed. Depression affects people from all walks of life, and all ages, so you know this is not about something you did. The important thing to remember is that when you are able to confirm to yourself what you are struggling with, you are also able to find ways to combat it.

Just a note of encouragment: If you are thinking of self-harm or suicide please seek help immediately. Call your local Mental Health clinic, your doctor, 911, or a Help Line. Do not hesitate to go to the hospital emergency room either.

You matter.

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